Minneapolis Saint Paul offers more than just a scenic skyline and charming neighborhoods — it’s a city where food culture is alive and evolving. Whether you’re interested in tasting local favorites across historic districts or exploring trendy neighborhoods along the river, these food tours provide a delicious way to see the Twin Cities.
We’ve picked out three of the best options, each with its own unique flavor, helping you decide which tour fits your interests and schedule.
Our favorite? The Minneapolis Riverwalk Food Tour combines history, stunning views, and almost a dozen tastings, making it a well-rounded experience.
From sampling cheese curds and European baked bread to discovering hidden culinary favorites, these tours let you get off the typical tourist trail and into the heart of local life. Whether you’re here for a short visit or a weekend getaway, a food tour is a great way to get a taste of Minneapolis Saint Paul’s authentic food scene while learning about its history and culture.
1. Minneapolis Riverwalk Food Tour
At number 1 on our list, the Minneapolis Riverwalk Food Tour offers a three-hour journey through the city’s most vibrant neighborhoods—Northeast Minneapolis and the Mill District. This small-group experience is ideal for those who want a personalized taste of Minneapolis’s culinary scene and history.
The tour includes nearly a dozen tastings from local eateries, such as cheese curds, European baked bread, gelato, and locally brewed craft beer.
What makes this tour stand out is the combination of history and food. You’ll start at Gold Medal Park, walk along the scenic river, and visit the Mill City Museum, where the city’s past as a flour milling hub comes to life. Cross the Stone Arch Bridge for stunning views and learn about the only natural major waterfall on the Upper Mississippi River.
The walk also includes stops at the historic St. Anthony Falls and a local Farmers Market. The guide’s enthusiasm and wealth of local insights enhance each stop, making it more than just a tasting adventure.
Bottom line: This tour offers a well-rounded experience, mixing historic sights with delicious tastings, perfect for travelers who want to combine culture and cuisine in a relaxed, friendly setting.
2. Historic Downtown St Paul Food Tour
Number 2 is the Historic Downtown St Paul Food Tour. For about 79 dollars, you’ll spend roughly three hours exploring the historic core of St. Paul. This walk takes you through landmarks like Rice Park, the Landmark Center, and the Saint Paul Hotel, while sampling local specialties along the way.
What makes this tour special is its focus on historic sites and local stories. You’ll visit a longstanding, family-run chocolatier, explore some of the city’s oldest eateries, and even pass by an old gangster hangout — perfect for history buffs with a penchant for good food.
The tour’s small-group format ensures plenty of personal attention, and the guide shares deep insights into the city’s past and culinary evolution.
Expect to try craft beers made with well water, and enjoy the lively atmosphere of quaint, locally owned establishments.
Guests love: The combination of history and food, with reviews highlighting the diversity of cuisines and a guide who is both knowledgeable and personable.
Bottom line: This tour is ideal if you enjoy a mix of historic ambiance and local flavors in a walkable downtown setting.
3. Minneapolis Walking Food Tour With Secret Food Tours
The third option, Minneapolis Walking Food Tour With Secret Food Tours, takes a slightly different approach. Starting at around 85.50 dollars, this three-hour guided walk dives into hidden culinary gems in two of Minneapolis’s most trendsetting neighborhoods: North Loop and others.
Led by a passionate local guide, this tour emphasizes diverse cuisines rooted in Scandinavian, immigrant, and modern influences. You’ll explore buzzing bakeries, gastropubs, and award-winning eateries inside converted warehouse buildings.
The focus is on authentic local flavors and unique stories behind each spot, making it perfect for travelers who want to experience the city’s food scene at its most dynamic.
While the tour doesn’t list specific stops, the emphasis on hidden spots and urban exploration makes it a favorite for those craving a more adventurous culinary experience. This tour’s strength is its focus on the city’s evolving food landscape and local secrets.
Bottom line: This experience suits those who love discovering less touristy spots and seeing Minneapolis’s modern food culture.
How to Choose the Right Food Tour
Choosing between these options depends on your interests and schedule. If you want a comprehensive tour that combines history, river views, and a variety of tastings, the Minneapolis Riverwalk Food Tour is a top pick. For a deeper dive into historic St. Paul with its stories and local flavor, the Downtown St Paul Food Tour is your best bet.
If your focus is on exploring emerging neighborhoods and hidden culinary treasures, the Secret Food Tours offers a more adventurous and contemporary experience.
Consider your budget, preferred pace, and whether you want more cultural insights or food-focused wandering. Booking early is recommended, especially during peak tourist season, as these popular experiences fill up fast.
To sum it up, Minneapolis Saint Paul offers a variety of fantastic food tours from historic landmarks to trendy, modern neighborhoods. For those interested in history and scenic views, the Riverwalk tour hits the mark.
History enthusiasts and lovers of classic local spots will enjoy the Downtown St Paul experience, while adventurers and foodies seeking something unique will find the Secret Food Tours perfect.
No matter which you choose, each provides a delicious glimpse into the Twin Cities’ culinary soul. Be sure to book early and enjoy a tasty journey through Minnesota’s largest cities.