Nashville may be famous for its music, but it’s also a surprisingly great spot for outdoor adventures. From lush forests and waterfalls to scenic overlooks, the city offers a range of hiking and trekking tours that show off Tennessee’s natural beauty. We especially like the Waterfall Wonders tours for their combination of waterfalls, local history, and the chance to escape the city buzz.
Plus, these tours often include stops at local breweries, making them perfect for combining outdoor activity with tasty food and drink. Whether you’re after a quick half-day escape or a full-day adventure, Nashville’s outdoor scene has a lot to offer.
For those seeking a balanced day of nature and local culture, the Waterfall Wonders tours stand out. They offer visits to multiple waterfalls, including the famous Rutledge Falls, and combine history and nature in a small-group setting. If a full-day experience with autumn colors excites you, the Tennessee Fall Colors Hiking Tour is a great option, especially during the peak foliage season.
For the more contemplative traveler, the Forest Bathing Hike followed by yoga offers a quiet, meditative experience. Check out the list below to find the perfect match for your Nashville adventure.
1. Waterfall Wonders Hiking Tour with Brewery Stop from Nashville
At number 1, this half-day tour is designed for those wanting to maximize their time in Nashville with a focus on waterfalls, nature, and good local food. The tour includes private transport to two state parks, allowing you to check off four waterfalls—including the scenic Old Stone Fort State Archaeological Park and Rutledge Falls.
The guide shares stories about the area’s ancient history and local plant and animal life, making the experience both educational and invigorating.
The itinerary features a 2.5-mile hike at Old Stone Fort, with enough time to learn about the site’s archaeological significance, followed by a quick stop at Rutledge Falls for a swim or just a peaceful moment by the water. The tour wraps up at Common John Brewing Co, where lunch is included, giving you a chance to relax and reflect on your outdoor adventure.
The small group size (max 12) ensures personalized attention, and many reviews note the enthusiastic guidance and memorable waterfalls.
Bottom line: This tour is ideal for active travelers who want a blend of waterfalls, history, and local flavor in a manageable half-day outing. It’s a good value for the experience, especially with lunch included.
2. Nashville: Waterfall Wonders Guided Hiking Tour
At number 2, this 6-hour guided hike offers an immersive experience of Tennessee’s natural beauty, with less emphasis on the brewery scene. You’ll explore one of Tennessee’s most distinctive state parks, visiting a stunning waterfall and swimming spot that’s perfect for a quick dip—weather permitting.
The tour emphasizes scenic hiking combined with opportunities for relaxation in nature, making it suitable for those who want a more outdoors-focused day.
The highlight here is the chance to combine scenic walks with swimming, which many travelers find refreshing after the hike. The guide provides insights into local flora and fauna, helping you appreciate the environment even more. This tour appeals to travelers who prefer a more relaxed pace but still want a meaningful outdoor experience.
The reviews speak to its excellent value, with visitors praising the beautiful waterfall and the friendly guide who shared interesting facts along the way.
Bottom line: Perfect for outdoor lovers who want to combine a scenic hike with swimming and local insights, all in a manageable 6-hour window.
3. Tennessee Fall Colors Hiking Tour
At number 3, this full-day trip is all about catching Tennessee at its most colorful. Scheduled for the peak of fall foliage, this tour takes you to some of the most stunning overlooks and waterfalls in the region. The itinerary includes a 1-hour hike to Great Stone Door, where you’ll enjoy sweeping views of the autumn landscape and learn about the area’s geology and natural history.
Next, you visit Greeter Falls, a waterfall with varied water levels depending on the season—adding a bit of unpredictability. The day culminates at the Common John Brewing Co, where a included lunch caps off the experience. The tour emphasizes scenic vistas, natural beauty, and seasonal color, making it ideal for photographers and nature lovers alike.
Reviewers note that the views during sunset are particularly breathtaking, and the tour’s well-chosen stops provide a comprehensive taste of Tennessee’s fall scenery. The 7 to 8-hour duration suits those who want a leisurely, in-depth day outdoors.
Bottom line: This full-day tour is perfect for travelers seeking spectacular fall foliage, scenic overlooks, and some light hiking, all wrapped in a relaxing, well-organized package.
4. Meditative, Forest Bathing Hike followed by Yoga on the Deck
Number 4 on our list features a quieter, more meditative approach to outdoor activity. Starting with a guided Forest Bathing Hike through Nashville’s Beaman Park, this experience focuses on mindfulness and connection with nature. The hike lasts around 2 hours and 30 minutes, during which you’ll learn to slow down, breathe deeply, and appreciate the subtle beauty of Nashville’s woodlands.
Afterward, a personalized yoga session on a deck helps you stretch, relax, and integrate the calming effects of the hike. This tour is less about covering miles and more about mental well-being and self-care. It’s an excellent choice for those who want to incorporate nature into their wellness routine or prefer a gentle, introspective experience over physical exertion.
While this tour doesn’t have reviews, its focus on mindfulness, yoga, and forest bathing makes it stand out as a peaceful alternative to more active hikes. It’s best suited for those new to yoga or looking for a calm, restorative outdoor activity.
Bottom line: An ideal fit for travelers seeking mental clarity and relaxation through nature and yoga, perfect for beginners or anyone wanting a peaceful break.
How to Choose the Right Nashville Hiking and Trekking Tour
When selecting a tour, consider your fitness level, interests, and time available. If you want a short but active escape, the Waterfall Wonders Hiking Tour offers a great balance of scenery, history, and local flavor. For a full-day immersive experience, the Tennessee Fall Colors tour provides stunning vistas and a relaxed pace.
Those interested in mindfulness and gentle activity may prefer the Forest Bathing Hike with Yoga, perfect for unwinding.
Budget-wise, prices range from $100 to $159, but always factor in what’s included—many tours offer lunch, drinks, or admission fees. Think about the best season for your trip; fall brings spectacular foliage, while spring might offer more waterfalls and blooming plants. Booking early is advisable, especially during peak foliage times or weekends, to secure your spot.
Final Thoughts
Nashville’s outdoor scene provides a surprising variety of hiking and trekking options for every type of traveler. If you’re after a guided waterfall adventure, the Waterfall Wonders tours are hard to beat for their combination of scenery, stories, and local stops.
For those who want a more contemplative experience, the Forest Bathing and Yoga session offers a peaceful alternative, focusing on mental well-being.
And, if you have a full day and want to see Tennessee at its most colorful, the Fall Colors hike delivers breathtaking views.
No matter your style, Nashville has outdoor experiences that will enhance your trip with fresh air, stunning scenery, and a chance to step away from the music scene for a while. Be sure to book early, especially during peak seasons, and enjoy these memorable adventures on your next visit.