First Time in Samoa? Here’s 9 Things To Do

You’ve heard whispers about Samoa’s untouched beauty, but exploring your first visit can feel overwhelming. This Pacific paradise offers experiences you won’t find anywhere else—from swimming in ancient volcanic trenches to walking through buried churches frozen in time. Whether you’re seeking adrenaline-pumping adventures or culture, the challenge isn’t finding things to do—it’s choosing which unforgettable moments to prioritize during your limited time on these remarkable islands.

Swim in To Sua Ocean Trench’s Crystal-Clear Waters

When you descend the sturdy wooden ladder into To Sua Ocean Trench, you’ll find yourself swimming in one of Samoa’s most extraordinary natural formations. This 30-meter-deep swimming hole originated from a collapsed ancient lava tube system on Upolu Island’s southeast coast near Lotofaga village.

The crystal-clear saltwater connects to the ocean through underground caves, creating perfect conditions for swimming and diving among tropical fish.

You’ll need to navigate sheer volcanic basalt rock faces, so avoid jumping unless you’re experienced. The site opens daily from 8:30 AM to 5:00 PM (12:30 PM Sundays). Visit early morning or between tides for excellent conditions.

The surrounding area offers traditional Samoan fales for relaxation, garden trails, and nearby Fagaoneone beach for extended exploration. The trench leads to a small sandy beach that’s only accessible through a cave-like opening.

Experience the Power of Alofaaga Blowholes on Savai’i

As ocean swells crash against Savai’i’s volcanic coastline near Taga village, you’ll witness one of Samoa’s most dramatic natural spectacles at the Alofaaga Blowholes. These powerful jets shoot seawater tens of meters skyward when waves force through underground lava rock channels, creating thunderous sounds and spectacular displays.

Located southwest of Salelologa wharf, you’ll drive 1.5 kilometers on a bumpy road to reach the parking area. Plan your visit during high tide or windy conditions for maximum activity.

Pay the 10 Tala entrance fee and stay behind safety lines—these water jets are dangerous up close. The site remains completely unfenced, making it essential to exercise extreme caution around the wet, slippery volcanic rocks.

The black volcanic rock contrasts beautifully with crystal blue waters, making this rugged coastline perfect for photography. Visit during active wave conditions to see coconut husks propelled high into the air alongside the dramatic saltwater sprays.

Snorkel With Sea Turtles at Manase Beach

Where else can you float above vibrant coral gardens while green sea turtles glide gracefully beneath you? Manase Beach on Savai’i’s northeast coast offers exceptional snorkeling along its 2-kilometer sandy shoreline. You’ll discover diverse tropical fish species among hard and soft corals in calm, shallow lagoons.

Time your visit for high tide—low tide makes many spots too shallow to navigate. Bring fins to handle currents safely, and avoid reef passages where strong currents create hazardous conditions. Rent gear from Tanu Beach Fales or join half-day boat tours with Dive Savai’i from Fagamalo village. Tours operate from March to October, offering the best conditions for underwater exploration.

Respect the ecosystem by using reef-safe sunscreen and never touching corals. Don’t feed fish to maintain their natural behaviors. Expect to pay beach access fees to local families who own these pristine waters.

Slide Down Papase’ea’s Natural Rock Water Slides

Just 15 minutes from Apia’s city center, Papase’ea’s natural rock water slides transform volcanic formations into Samoa’s most exhilarating aquatic playground. You’ll find three distinct slides carved from volcanic rock, including the adrenaline-pumping “men’s slide”—a near-vertical 16-foot drop. Gentler options accommodate families and cautious swimmers.

Wear water shoes for grip on slippery surfaces, and consider hiring local guides for the steepest slides. The 5 Tala entrance fee grants access Monday through Saturday from 8:30 AM to 4:30 PM. Navigate carefully down rocky staircases to reach the slides. On-site amenities include changing rooms and restroom facilities for visitor convenience.

Cool natural pools await at each slide’s base, while surrounding waterfalls create additional swimming spots. Visit weekday mornings for smaller crowds and ideal photo opportunities in this lush rainforest setting.

Walk Through Saleaula’s Volcanic Lava Fields and Buried Church

When Mt. Matavanu erupted between 1905-1911, it created Samoa’s youngest volcanic landscape and one of its most haunting attractions. You’ll walk through extensive pahoehoe lava flows that destroyed four settlements, including the village of Saleaula.

The star attraction is the buried London Missionary Society Church, where lava flowed through doorways, leaving the iron roof’s imprint on hardened rock.

Explore the legendary “Virgin’s Grave,” where solidified lava surrounds an untouched burial site, and venture into partially collapsed lava tubes. The eruption’s impact forced the displacement of entire communities, with residents relocating to Salamumu after losing their ancestral homes.

The rugged black terrain showcases textbook oceanic hotspot volcanism with craters, tumuli, and aa flows extending to the coast.

Visit Monday through Saturday or Sunday afternoons for about $10. Bring sturdy shoes for moderate hiking across this otherworldly volcanic wasteland.

Relax on Lalomanu’s World-Class White Sand Beach

After exploring Samoa’s volcanic drama, you’ll find perfect contrast at Lalomanu Beach on Upolu’s southeast corner. This world-class destination delivers powdery white sand and crystal-clear turquoise waters that surpass Hawaiian temperatures.

You’ll drive 1.5-2 hours from Apia via Main South Coast Road, paying a small entry fee (~$10) that supports local communities.

Rent traditional beach fales for shaded relaxation directly on the sand, with overnight stays requiring advance booking. The gentle waves suit swimming and casual water activities.

Recovering coral reefs offer decent snorkeling in marine reserve areas. You’ll enjoy stunning views of Nu’utele Island and spectacular sunrises. The beach remains open all day throughout the week, making it accessible whenever you want to visit.

Visit weekdays for fewer crowds, and respect local fale ownership—multiple families manage different huts along this palm-lined paradise.

Explore Robert Louis Stevenson’s Historic Museum and Gardens

While you’re enjoying Samoa’s natural beauty, don’t miss the literary legacy tucked into Vailima’s lush hillsides just outside Apia. The Robert Louis Stevenson Museum preserves the Scottish author’s final home exactly as it was when he died in 1894.

You’ll explore five bedrooms, his personal library containing over 100 books, and the grand ballroom where he entertained guests. Notable artifacts include a Rodin sculpture and Queen Victoria tablecloth alongside period furniture and family heirlooms.

Take the guided tour to understand why Samoans called him “Tusitala” (Teller of Tales) and his advocacy for indigenous rights. The museum opened on December 5, 1994 after extensive renovation efforts restored the villa following cyclone damage. On clear days, hike the trail to his grave atop Mount Vaea for panoramic views of his beloved adopted homeland.

Take the Canopy Walk at Falealupo Rainforest Reserve

Where else can you walk among the treetops in one of Samoa’s most pristine rainforest environments? The Falealupo Rainforest Reserve on Savai’i’s western tip offers an unforgettable canopy walkway experience.

You’ll climb wooden stairs to reach platforms 10 meters above the forest floor, then cross a 24-meter suspension bridge connecting two massive trees. The “wobbly” bridge delivers genuine thrills while providing panoramic views of native flora, including towering banyan trees.

Built in 1997 with Seacology funding, this community-driven ecotourism project protects the rainforest while generating sustainable income for locals. For the best experience, plan your visit during early morning when temperatures are cooler and you’ll encounter fewer crowds.

Though relatively short, the walkway offers spectacular photographic opportunities and close encounters with the mid-story ecosystem. You’ll experience both adventure and environmental education in this pioneering conservation success story.

Join a Traditional Fiafia Night for Authentic Samoan Culture

Beyond exploring Samoa’s natural wonders, you’ll discover the island’s rich cultural heritage comes alive during a traditional Fiafia Night. This celebratory gathering combines authentic Samoan buffet dining with mesmerizing cultural performances, creating an immersive experience that showcases the island’s traditions.

Your evening begins with a communal feast featuring local dishes like seafood, taro, and tropical fruits, typically starting between 6:30-7:30 PM. The entertainment follows, highlighting graceful siva dances, the formal ‘ava ceremony, and enthralling fire-knife dancing performed by skilled artists wielding flaming knives. You’ll also be captivated by traditional Samoan storytelling that brings ancient legends and local history to life through passionate oral narratives.

Various venues host these events throughout the week—Return to Paradise Resort offers Wednesday shows for around $95 WST per adult. Book ahead since seating fills quickly with both travelers and locals eager to experience this authentic cultural celebration.

The Sum Up

Pack comfortable water shoes for the rocky areas at To Sua and Alofaaga, and bring reef-safe sunscreen to protect Samoa’s marine ecosystem. You’ll need cash for most attractions since card payments aren’t widely accepted. Book your Fiafia Night experience in advance through your accommodation. Start early to avoid crowds at popular spots like To Sua, and always respect local customs by covering up when walking through villages between beach destinations.