Gluten Free Food & Brew Tours

If you’re curious about Denver’s vibrant culinary scene—especially when it comes to gluten-free options—this tour promises a thoughtfully curated experience. While we haven’t participated ourselves, reviews suggest it offers a well-balanced blend of local flavor, scenic views, and expert guidance.

What sets it apart? First, the tour’s focus on gluten-free eats is rare and highly valued by those with dietary needs. Second, the chance to explore Denver’s most iconic spots with a knowledgeable, friendly guide makes it stand out.

We’re particularly drawn to the tour’s combination of excellent food, craft drinks, and insider tips, all wrapped up in a manageable 3 hours and 30 minutes. The tour’s small size, capped at 8 travelers, means a more personalized experience—perfect for those who enjoy engaging guides and less crowded spaces.

A small potential downside? The tour’s limited gluten-free samples might not satisfy those craving a full-blown tasting every stop. But for most, that’s a minor tradeoff for the quality and authenticity on offer.

This experience is best suited for food lovers, gluten-free travelers, beer and cider enthusiasts, and anyone eager to explore Denver through its local culinary gems. Whether you’re visiting Denver for the first time or a local looking to discover new favorites, this tour promises a friendly, informative, and delicious outing.

This experience made our article of The 12 Most Popular Food Tours In Denver.

Key Points

• Focused on gluten-free options: The only dedicated gluten-free food and brew tour in Denver, making it ideal for celiac travelers or those avoiding gluten.
• Expert local guide: Carrie’s extensive knowledge and friendly approach enhance the experience, making it both educational and fun.
• Stunning city views: From a rooftop bar with panoramic Rocky Mountain vistas to iconic landmarks like Union Station.
• Diverse food and drink stops: Includes a top gluten-free restaurant, a Colorado local beverage experience, a lively food hall, and a gourmet marketplace.
• Small group size: Limited to 8 participants, ensuring personalized attention and a relaxed atmosphere.
• Value for the price: At $75, you get four stops—two food and two drink—plus insider tips and a comprehensive Denver overview.

A Deep Dive into the Denver Gluten-Free Food & Brew Tour

The Starting Point: Avanti Food & Beverage

We love the way this tour begins at Avanti Food & Beverage, a rooftop spot offering sweeping views of the Rocky Mountains and Denver’s skyline. It’s a lively collective eatery housed in repurposed shipping containers, giving it a modern, urban vibe. Here, participants are introduced to some of Denver’s best gluten-free dishes—something that surprises many visitors who might think gluten-free means limited options. The fact that it’s a popular gluten-free spot in the country is a big plus, and the promise that even non-gluten-free friends will enjoy the food is often echoed in reviews.

The 45-minute lunch here sets a relaxed tone for the tour—ample time to enjoy the food, snap photos of the skyline, and gather tips from the guide.

Denver Union Station: A Historic Landmark

A quick five-minute stop at Union Station provides a snapshot of Denver’s historic transportation hub. It’s not just about snapping photos, but also about soaking in the architecture and atmosphere of a true city landmark. Our guide points out nearby restaurants and shops, giving participants ideas for future visits. This stop is brief but valuable for perspective and easy to include without it feeling rushed.

Exploring a Colorado Food Hall

Next, we visit a local food hall operated by a famous chef. This spot showcases Denver’s culinary diversity, offering an array of vendors—ranging from bakeries and coffee shops to fish markets and chocolate artisans. It’s here that you’ll get to sample a local gluten-free beverage, which is a noteworthy highlight. The space buzzes with activity and offers great photo opportunities, giving a sense of Denver’s vibrant food scene.

Guests consistently mention how much they appreciate the variety and quality at this stop, and how it’s a different kind of experience compared to typical food tours.

Craft Beer and Cider Experience

A highlight for many is the stop at a local brewery or cider house. This part of the tour emphasizes Denver’s craft beverage scene—hoppy beers, flavorful ciders, and the hidden gems along the way. While the focus is on local drinks, the emphasis on quality and authenticity shines through. Reviewers like Jason note how the guide’s extensive knowledge adds depth to the experience, making it more than just a tasting but a mini lesson on Colorado’s brewing culture.

The Gourmet Marketplace and Snack Stop

The final stop takes you to another gourmet marketplace, packed with vendors offering everything from fresh fish and meats to artisan chocolates and ice cream. Here, a snack is included, giving you one last taste of Denver’s culinary craftsmanship. The variety of vendors means you get a well-rounded idea of what Denver’s local food scene has to offer, and the market’s lively atmosphere makes for a fitting conclusion to the tour.

The Experience in Context

Throughout the tour, the small group size (max 8) fosters a convivial vibe, allowing for more meaningful interactions with the guide and fellow travelers. Participants especially appreciate Carrie’s wealth of knowledge—she’s described as friendly, approachable, and well-versed in both Denver’s food scene and gluten-free living.

The tour’s price point at $75 is quite reasonable when you consider it includes lunch, two drinks, snacks, and insider tips. Although some reviews note that the gluten-free samplings during stops are somewhat limited, most agree that the quality and authenticity more than compensate.

Practical Details and Tips

Timing-wise, the tour starts at 11:30 am, an ideal time to explore before the afternoon crowds. The location at Avanti is accessible via public transportation, and the tour’s duration of about three and a half hours strikes a good balance—long enough to enjoy each stop without fatigue. Remember to wear comfortable shoes, as you’ll be walking through various urban locations. Participants must be 21+ due to alcohol stops, and small group sizes ensure a more intimate experience.

What Reviewers Say

Multiple travelers have praised the knowledgeable guides—Carrie, in particular—highlighting her ability to make the tour both informative and friendly. Steve remarks on how the tour made coeliac travelers feel included, which underscores its well-thought-out approach. Olympia notes that even those who aren’t gluten-free loved the food, which speaks to the broad appeal of the culinary offerings.

Why This Tour Works for You

This tour offers a practical and tasty way to explore Denver’s downtown culinary scene without the stress of planning. Its focus on gluten-free options makes it especially valuable for those with dietary restrictions, but the high-quality food and drinks on offer appeal to any lover of good eats. The combination of scenic views, local flavors, and insider tips makes it a well-rounded experience for curious travelers. The small-group format ensures personalized attention, which elevates the enjoyment.

If you’re seeking an authentic, relaxed, and delicious way to discover Denver—whether you’re gluten-free or not—this tour delivers on all counts.

FAQ

Is this tour suitable for people who are not gluten-free?
Yes, even though it’s designed for gluten-free needs, all the food and drink options are delicious and appealing to everyone.

What is included in the price?
Your ticket includes lunch at the first stop, two alcoholic beverages at different stops, snacks, and an insider guide to Denver’s food scene.

How long does the tour last?
The tour lasts approximately 3 hours and 30 minutes, starting at 11:30 am.

Where does the tour meet and end?
It begins at Avanti Food & Beverage and ends near 30th Street & Blake Street in Denver.

Are tips included in the price?
Tips are not included but are appreciated. Tips for individual spots are included in the tour price, and gratuities for the guide are at your discretion.

Is this tour accessible by public transportation?
Yes, the meeting point is near public transit options.

What’s the group size?
Limited to 8 travelers for a more personalized experience.

Do I need to book in advance?
Yes, booking about 20 days in advance is typical, and spots fill up quickly.

Final Thoughts

This gluten-free food and brew tour in Denver offers a rare and valuable look into the city’s vibrant culinary scene, with a focus on inclusive, flavorful experiences. The carefully curated stops showcase some of Denver’s top eateries, craft beverage producers, and iconic landmarks—all within a relaxed, small-group setting. The guide’s local knowledge and friendly approach make it a memorable outing for anyone interested in discovering Denver through its food and drink.

Ideal for gluten-free travelers, foodies, or anyone eager to combine sightseeing with tasting Denver’s best bites and brews, this tour balances authenticity with comfort. The modest price for what’s included makes it a smart choice for a half-day adventure filled with new tastes, scenic views, and friendly company.

Whether you’re visiting Denver for the first time or are a local looking to explore hidden gems, this tour provides a delightful way to see the city through a culinary lens. It’s a perfect mix of education, entertainment, and deliciousness—plus, you’ll leave with a long list of new places to try on your own.